At CrossFit Natomas, we believe fitness is instrumental in reducing immediate and cumulative effects of stress and anxiety. Life is unpredictable, our classes are designed with extensive, inclusive and efficient programming and rooted in functional movements to enhance individual’s competency and preparation for all physical tasks. We teach you how to move your body with proper mechanics, stability and balance, while developing a foundation of strength and stamina. You will feel the results in your everyday active lifestyle.
The CrossFit Natomas philosophy is simple: Be confident in your abilities and accomplishments. Challenge yourself, try new things, practice new skills and always believe in yourself. Be a part of the CrossFit Natomas community where we thrive on positive interaction and competition with motivated participants. Show up, train hard and you will be amazed by your results.
Photo courtesy of Jonathan Houston.