Main – CrossFit

View Public Whiteboard

Strength
1: Bench Press (5×10)

narrow grip
2: Weighted Pull-ups (5×3)

Conditioning
1: Conditioning (Weight)

EMOM for 6 minutes:
2 behind the neck shoulder-to-overhead
2 snatch balance
2 behind the neck shoulder-to-overhead
Conditioning (Weight)

EMOM for 6 minutes:
2 push press
2 thrusters
2 shoulder-to-overhead

Main – CrossFit

View Public Whiteboard

Strength
1: Bench Press (5×10)

narrow grip
2: Weighted Pull-ups (5×3)

Conditioning
1: Conditioning (Weight)

EMOM for 6 minutes:
2 behind the neck shoulder-to-overhead
2 snatch balance
2 behind the neck shoulder-to-overhead
Conditioning (Weight)

EMOM for 6 minutes:
2 push press
2 thrusters
2 shoulder-to-overhead

Main – CrossFit

View Public Whiteboard

Strength
1: Bench Press (5×10)

narrow grip
2: Weighted Pull-ups (5×3)

Conditioning
1: Conditioning (Weight)

EMOM for 6 minutes:
2 behind the neck shoulder-to-overhead
2 snatch balance
2 behind the neck shoulder-to-overhead
Conditioning (Weight)

EMOM for 6 minutes:
2 push press
2 thrusters
2 shoulder-to-overhead

Main – CrossFit

View Public Whiteboard

Strength
1: Bench Press (5×10)

narrow grip
2: Weighted Pull-ups (5×3)

Conditioning
1: Conditioning (Weight)

EMOM for 6 minutes:
2 behind the neck shoulder-to-overhead
2 snatch balance
2 behind the neck shoulder-to-overhead
Conditioning (Weight)

EMOM for 6 minutes:
2 push press
2 thrusters
2 shoulder-to-overhead

Main – CrossFit

View Public Whiteboard

Weightlifting
1: Bench Press (5×10)

narrow grip
2: Weighted Pull-ups (5×3)

Metcon
1: Conditioning (Weight)

EMOM for 6 minutes:
2 behind the neck shoulder-to-overhead
2 snatch balance
2 behind the neck shoulder-to-overhead
Conditioning (Weight)

EMOM for 6 minutes:
2 push press
2 thrusters
2 shoulder-to-overhead

Main – CrossFit

View Public Whiteboard

Weightlifting
1: Bench Press (5×10)

narrow grip
2: Weighted Pull-ups (5×3)

Metcon
1: Conditioning (Weight)

EMOM for 6 minutes:
2 behind the neck shoulder-to-overhead
2 snatch balance
2 behind the neck shoulder-to-overhead
Conditioning (Weight)

EMOM for 6 minutes:
2 push press
2 thrusters
2 shoulder-to-overhead

Main – CrossFit

View Public Whiteboard

Weightlifting
1: Bench Press (5×10)

narrow grip
2: Weighted Pull-ups (5×3)

Metcon
1: Conditioning (Weight)

EMOM for 6 minutes:
2 behind the neck shoulder-to-overhead
2 snatch balance
2 behind the neck shoulder-to-overhead
Conditioning (Weight)

EMOM for 6 minutes:
2 push press
2 thrusters
2 shoulder-to-overhead