Simply put, CrossFit is the “sport of fitness.” Sounds crazy, right? Maybe not. CrossFit has turned the boring, mundane, yet necessary task of “working out” into a sort of game.
CrossFit is a training program that builds functional strength and conditioning through daily workouts that are constantly varied and are sure to push your body to its limits.
We train your body to be capable of taking on any physical challenge life throws at you. Need to climb a tree to get your cat out? We’ve got you covered. Need to sprint across the parking lot to catch your runaway shopping cart? No problem. Want to impress that lovely lady, or handsome fella, by raising said cart above your head with one arm? We can work on that, too.
The CrossFit Lite program focuses first and foremost on mastering control of your own body before chasing heavy external loads. It is about moving well before moving fast. It is about improving general physical preparedness to live a longer, healthier, more independent life.
Some may use the CrossFit Lite program as a stepping-stone before joining the more challenging CrossFit classes. Others may find that the CrossFit Lite program is the perfect long-term fit for them and their goals and stick with it for life. If you’re not sure if this class is right for you, your coaches will be happy to give you an honest assessment – your well-being is our goal.